rundad's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

159.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

2372 kcal

Fat: 105.87g | Prot: 114.94g | Carb: 253.02g. Breakfast: Lucky Charms Treats, Chewy Chocolate Chip Bar. Lunch: Dr. Pepper (20 oz), Cheese Pizza. Dinner: Chicken Bakes, Almonds. more...

2161 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 11.2 lb a week

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rundad's Journal, 06 September 2011

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