me too 456's Journal, 07 September 2011

193.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 42.16g | Prot: 49.31g | Carb: 205.05g.   Breakfast: carrot, Bananas, Peanut Butter, Italian Ciabatta Bun. Lunch: cucumber, Cream Of Asparagus Soup (with Equal Volume Milk, Canned) . Dinner: Apples, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: oreo cookie. more...

2503 kcal

Activities & Exercise: Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...