Weigh In record (no journal entry) for 07 September 2011
|
152.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
935 kcal
|
Fat: 25.49g | Prot: 44.80g | Carb: 135.94g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Boiled Egg, Watermelon, Lower Sodium Turkey Breast, Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Singles Thin Slices. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|