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I cant believe it! the last time I lost weight like this I was with a dietician. And now I'm doing it on my own. Very, very scary.
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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992 kcal
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Fat: 40.92g | Prot: 104.80g | Carb: 47.37g.
Breakfast: Jungle Oats, Milk (Nonfat), Nescafe Classic. Lunch: Fry's Vegetarian Mince Style Samoosas, Chicken Meat (Fried, Cooked), Cauliflower, Whitefish (Mixed Species). Dinner: Black Tea, Cooked Mushrooms (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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