Msh687's Journal, 07 September 2011

223.1 lb Lost so far: 13.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 75.23g | Prot: 80.78g | Carb: 112.61g.   Breakfast: Fresh Ham, Fried Egg. Lunch: Strawberry Oasis Smoothie (Regular), Whey Protein. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Peanut Butter, Celery. more...

3726 kcal

Activities & Exercise: Racquetball - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 7 hours. more...