Weigh In record (no journal entry) for 07 September 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1840 kcal
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Fat: 64.79g | Prot: 122.46g | Carb: 204.45g.
Breakfast: Low Fat Milk, 100% Whole Grain Oatmeal, Sugar Free Strawberry Jam, Egg White , Espresso Coffee. Lunch: Vegetarian Pizza, Short cuts Carved Turkey Breast. Dinner: Short cuts Carved Turkey Breast, Aladdin's Plain Pocket Pita Breads (Large), Traditional Hummus, Ratatouille, Klondike 100 Calorie Bars. Snacks/Other: Oatmeal Cookies (with Raisins), Peaches , Nonfat Plain Greek Yogurt, Low Fat Milk, Blueberries , Coffee. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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