Wendydashner's Journal, 07 September 2011

201.8 lb Lost so far: 10.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 104.05g | Prot: 56.03g | Carb: 70.80g.   Breakfast: Almonds. Lunch: Fig Greek Yogurt. Dinner: Olive Oil, Red Table Wine, Cucumber (Peeled), Asparagus, Broiled or Baked Pork Chop. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...

2371 kcal

Activities & Exercise: Resting - 13 hours and 33 minutes, Sleeping - 8 hours, Driving - 2 hours and 27 minutes. more...