Weigh In record (no journal entry) for 15 September 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1554 kcal
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Fat: 52.69g | Prot: 95.65g | Carb: 183.37g.
Breakfast: Sugar Cookies (Includes Vanilla), Starbucks Nonfat Caffe Latte (Grande). Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Chicken Breast, Asparagus, Tomatoes, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Cheerios. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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