Weigh In record (no journal entry) for 07 September 2011
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2770 kcal
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Fat: 95.60g | Prot: 250.52g | Carb: 239.58g.
Breakfast: 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Baby Spinach, Lower Sodium Turkey Bacon, g series, Coffee, Fat Free Skim Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), N.O.-Xplode, Prime 01 - Pre-Game Fuel - Fruit Punch. Lunch: White Turkey (Deli Cut Rotisserie) , Avocados , Sandwich Thins - 100% Whole Wheat (Oroweat), Mixed Salad Greens, Spring Mix Salad, Newmans Own Vinigrette, Fresh Spinach (Marketside). Dinner: Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Cauliflower , Yellow Sweet Peppers , Broccoli . Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cheeseburger, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Whole Natural Almonds, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Peanut Butter Crunch Protein Bar (Supreme Protein), 2% Milkfat Lowfat Cottage Cheese, Fuji Apples, Organic Peanut Butter, Multi Grain Crackers. more...
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gaining 2.2 lb a week
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