Weigh In record (no journal entry) for 15 September 2015
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129.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1043 kcal
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Fat: 29.41g | Prot: 62.25g | Carb: 141.61g.
Breakfast: Strawberries, Gluten-Free Chocolate Chip Granola, 365 Organic Nonfat Vanilla Yogurt. Lunch: Red Mill Golden Flaxseeds, Annie's Naturals Lite Raspberry Vinaigrette, Trader Joe's Shredded Green Cabbage, Carl Buddig Fix Quix Grilled Chicken Breast, Food Club Sliced Black Olives, Earthbound Farm Organic Spring Mix. Dinner: Nabisco Premium Saltine Crackers Original, Silk Pure Almond Milk - Unsweetened Vanilla, Costco Rotisserie Chicken. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Kiwi Fruit, Strawberries, Pineapple. more...
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losing 3.8 lb a week
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 Comments
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Nice job. If I ever lost that much in a weigh-in, I would faint!! Good job!
15 Sep 15 by member: 54Husker
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