Weigh In record (no journal entry) for 15 September 2015
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112.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1143 kcal
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Fat: 45.77g | Prot: 68.49g | Carb: 112.09g.
Breakfast: Hard-Boiled Egg . Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Curry. Snacks/Other: Nestle Kit Kat, Bakers Tennis Biscuits, Coffee with Milk. more...
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losing 0.6 lb a week
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Tracecrom's weight history
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