Weigh In record (no journal entry) for 15 September 2015
|
148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
3646 kcal
|
Fat: 137.48g | Prot: 313.28g | Carb: 281.81g.
Breakfast: Milo, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral Light Linaza + Chia, Nestlé Svelty sin Lactosa Descremada en Polvo, GNC 100% Whey Protein, Plátano. Lunch: Van Camp's Atún en Aceite, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo (sin Comer la Piel). Dinner: Bistec, Clara de Huevo, Pimiento Rojo, Cebollas. Snacks/Other: Plátano, BSN True Mass, Quaker Avena Multisemillas, Activia Yogur Fibramix, Manzana, Mandarinas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezmihn's weight history
|