SteveOlson's Journal, 15 September 2015

205.5 lb Lost so far: 1.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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542 kcal

Fat: 10.80g | Prot: 89.06g | Carb: 20.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate. Dinner: 100% Whey Protein - Chocolate. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...