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new year for me new beginning, after a year of not able to do lots of exercise I am ready to start over!!! no excuses !!!
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188.8 lb
Lost so far: 20.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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769 kcal
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Fat: 32.89g | Prot: 23.98g | Carb: 109.61g.
Breakfast: Coconut Water, Walnuts, Papaya, Mangos. Lunch: Lemon, Cucumber (with Peel), Tomatoes, Hanover Chick Peas, Arugula Lettuce, Onions, Olive Oil. more...
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gaining 0.3 lb a week
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