Weigh In record (no journal entry) for 15 September 2015
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187.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1673 kcal
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Fat: 59.52g | Prot: 70.67g | Carb: 219.19g.
Breakfast: Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Old El Paso Soft Taco Shells, Chili's Classic Chicken Fajitas, Tortilla Corn Chips. Dinner: Foster Farms Chicken Corn Dogs. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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bwisenhart's weight history
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