Weigh In record (no journal entry) for 14 September 2015
|
188.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
1367 kcal
|
Fat: 71.58g | Prot: 45.50g | Carb: 136.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Lettuce, Kirkland Signature Balsamic Vinaigrette. Dinner: Garbanzo Mediterranean Grill Pickled Eggplants, Garbanzo Mediterranean Grill Red Cabbage, Garbanzo Mediterranean Grill Red Chili Sauce, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Babaganoush, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Jolly Rancher Original Flavors Hard Candy. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|