Weigh In record (no journal entry) for 15 September 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1456 kcal
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Fat: 52.58g | Prot: 77.22g | Carb: 167.81g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Del Taco Chicken Soft Taco. Dinner: Couscous (Cooked), Cooked Tomatoes (Canned), Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Milk (Nonfat), Meat Loaf Made with Beef in Tomato-Based Sauce, Heinz Tomato Ketchup. Snacks/Other: Pepsi Pepsi (Can), Roasted Salted Cashew Nuts. more...
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2622 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 31 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 14 minutes, Standing - 3 hours. more...
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gaining 0.2 lb a week
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