Weigh In record (no journal entry) for 16 September 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1235 kcal
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Fat: 28.87g | Prot: 48.57g | Carb: 201.15g.
Breakfast: Bananas, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Cooked Tomatoes (Canned), Couscous (Cooked). Dinner: Ted's Montana Grill Creamed Horseradish Sauce, kc KC Masterpiece Spicy Original BBQ, Kroger salmon burgers, Onions, P$$T... 8 Enriched Hamburger Buns, Heinz Tomato Ketchup, Ore-Ida Sweet Potato Fries, Private Selection Small Eye Baby Swiss, Milk (Nonfat). Snacks/Other: Cafe Escapes Cafe Mocha, Pepsi Pepsi (Can). more...
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2623 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 47 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 58 minutes, Standing - 3 hours. more...
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steady weight
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