Uzomatc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 1181 * 69%
fat: 32.45g
|
protein: 54.30g
|
carbs: 172.72g
2498*  1317
Wed 23rd: 1433 * 84%
fat: 43.10g
|
protein: 56.92g
|
carbs: 215.78g
2320*  887
Tue 22nd: 1297 * 76%
fat: 26.16g
|
protein: 64.53g
|
carbs: 201.32g
2343*  1046
Mon 21st: 1278 * 75%
fat: 42.47g
|
protein: 53.46g
|
carbs: 205.71g
2468*  1190
Sun 20th: - - 1632* -
Sat 19th: 940 * 55%
fat: 31.25g
|
protein: 31.00g
|
carbs: 147.50g
2555*  1615
Fri 18th: 2100 * 124%
fat: 67.68g
|
protein: 123.99g
|
carbs: 247.57g
2691*  591
Thu 17th: 1324 * 78%
fat: 47.03g
|
protein: 63.71g
|
carbs: 164.88g
2704*  1380
Wed 16th: 1235 * 73%
fat: 28.87g
|
protein: 48.57g
|
carbs: 201.15g
2623*  1388
Tue 15th: 1456 * 86%
fat: 52.58g
|
protein: 77.22g
|
carbs: 167.81g
2622*  1166
May 2015
Mon 11th: 175 * 10%
fat: 3.39g
|
protein: 1.29g
|
carbs: 36.95g
1757*  1582
Sat 2nd: 430 * 25%
fat: 10.50g
|
protein: 3.00g
|
carbs: 83.00g
2059*  1629
Fri 1st: 1563 * 92%
fat: 63.29g
|
protein: 69.52g
|
carbs: 182.47g
2589*  1026
April 2015
Thu 30th: 1437 * 85%
fat: 49.47g
|
protein: 76.32g
|
carbs: 178.16g
2565*  1128
Wed 29th: 1584 * 93%
fat: 52.76g
|
protein: 73.00g
|
carbs: 210.50g
2421*  837
Tue 28th: 1591 * 94%
fat: 66.53g
|
protein: 53.39g
|
carbs: 196.53g
2469*  878
Mon 27th: 1572 * 92%
fat: 54.94g
|
protein: 76.52g
|
carbs: 196.12g
2455*  883
Sun 26th: 1948 * 115%
fat: 86.05g
|
protein: 80.70g
|
carbs: 220.64g
2452*  504
Sat 25th: 1554 * 91%
fat: 56.41g
|
protein: 62.82g
|
carbs: 207.40g
2806*  1252
Fri 24th: 1879 * 111%
fat: 75.37g
|
protein: 69.54g
|
carbs: 233.02g
3459*  1580

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