Weigh In record (no journal entry) for 15 September 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2015:
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1965 kcal
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Fat: 115.67g | Prot: 82.60g | Carb: 157.34g.
Breakfast: Coffee with Milk, Turkey Breakfast Sausage, Tomato Catsup, Hashed Brown Potatoes. Lunch: Vegetable Soup (Home Recipe), David Seeds Pumpkin Seeds, Peanuts, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten). Dinner: BelGioioso Aged Asiago Cheese, Pesto Sauce, Hummus, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Chocolate Chip Cookies (Dry Mix), Apple Pie (Two Crust), Hershey's Milk Chocolate. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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