Weigh In record (no journal entry) for 17 August 2015
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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959 kcal
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Fat: 40.32g | Prot: 34.56g | Carb: 116.71g.
Breakfast: Schlotzsky's Deli BLT (Small), Coffee with Milk. Lunch: Barley (Cooked), Cabbage Salad or Coleslaw with Dressing, Costco Quinoa Salad, Trader Joe's Tuna Salad. Snacks/Other: Granola, Candy. more...
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losing 1.2 lb a week
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