Weigh In record (no journal entry) for 15 September 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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767 kcal
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Fat: 3.44g | Prot: 20.62g | Carb: 109.77g.
Breakfast: Fiber One Bran Cereal, Peach, Coffee, Alacer Corp Emergen-C Super Orange. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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