Appy's Journal, 23 November 2009

I am 69 and I really lilke weight watchers I think it keeps you focused I also joined a fitness center in my small town it is fun plus I have meant some nice people.I have lost over 20lbs watching how I cook and portions.My goal was to get off medications I am taking 2 less right now. 

Are you doing Atkins or Weight Watchers Pattyo? 

Hi Pattyo, I'm so lacks on getting on this site to answer comments. I'm on Atkins when I do it. I was on WW but the cost and I have to drive 18 miles to meetings didn't work out. I know that's a cop-out but it's easier to do Atkins. I was doing good till the holidays came along. I feel so much better when I do Atkins. I got off all my meds too but if I don't get back on my diet I'll have to start taking them again. I got back into horse back riding a few years ago and told myself the horse wouldn't want to carry all my weight and it worked for awhile but now that I have sugar back in my system it's hard to get back on my diet. I guess I really need some friends to get me back on the road to healthy eating. Thanks for your e-mail. I think I better go on here every day and check out what people have to say and maybe I'll get my big butt in gear and start watching what I put in my mouth.