Weigh In record (no journal entry) for 15 September 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1337 kcal
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Fat: 60.09g | Prot: 123.39g | Carb: 75.47g.
Breakfast: Nearby Eggs Extra Large Eggs, Oscar Mayer Thick Cut Bacon. Lunch: Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds. Dinner: Snak Club Raw Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Madame Edamame Edamame. more...
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gaining 1.4 lb a week
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