Weigh In record (no journal entry) for 15 September 2015
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1371 kcal
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Fat: 63.69g | Prot: 64.90g | Carb: 143.79g.
Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Polaner Raspberry Jelly. Lunch: Cooked Green String Beans (from Fresh), Birds Eye Voila! Beef Lo Mein. Dinner: Market Pantry Colby Jack Deli Cheese Slices. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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 Comments
Nice! Less than halfway to goal!
15 Sep 15 by member: losinit1655
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