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swelled up
awful stomach ache last night spasms
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1670 kcal
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Fat: 56.64g | Prot: 107.51g | Carb: 47.58g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Feta Cheese, Black Olives, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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