Weigh In record (no journal entry) for 22 November 2009
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2009:
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1525 kcal
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Fat: 41.94g | Prot: 54.38g | Carb: 171.47g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Pure Orange Juice, syrup, waffle, Cooked Egg White, sausage. Lunch: Potato Chips. Dinner: summer squash, vegetarian chili. Snacks/Other: melba toast, brie, champagne, white wine. more...
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1715 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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wamhas's weight history
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