Weigh In record (no journal entry) for 15 September 2015
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177.9 lb
Lost so far: 126.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1144 kcal
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Fat: 21.93g | Prot: 45.81g | Carb: 190.12g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Moist Sliced Biltong, Smartbite Pretzel & Cracker Mix. Dinner: Woolworths Grated Beetroot, Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Clicks Smartbite Oat Cookies, TropiKing Aloe Vera Juice Drink, Woolworths Strawberry & Papaya, Smartbite Pretzel Knots. more...
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losing 18.5 lb a week
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