Weigh In record (no journal entry) for 14 September 2015
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180.6 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1065 kcal
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Fat: 28.45g | Prot: 78.13g | Carb: 117.95g.
Breakfast: SPAR Fat Free Long Life Milk, Future Life Zero Smart Food. Lunch: Woolworths Roasted Pumpkin, Cauli Rice and Chicken. Dinner: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Snacks/Other: Woolworths Strawberry & Papaya, Willards Jumpin Jack White Cheddar Popcorn (Packet), Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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gaining 2.4 lb a week
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