Weigh In record (no journal entry) for 06 September 2011
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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927 kcal
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Fat: 26.15g | Prot: 69.52g | Carb: 103.16g.
Breakfast: Baby Cut Carrots. Lunch: Lettuce, Avocados, Hillshire Ultra Thin Roast Beef, Whipped Cream Cheese, Multi-Grain Flour Tortillas. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Free Zesty Italian Fat Free Dressing, Chicken Breast, SCAMPI PASTA DINNER. Snacks/Other: Oranges, banana. more...
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3988 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 1 minute. more...
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losing 9.8 lb a week
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