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Alrighty then! That's 11 pounds in 4 weeks! Sounds good to me! *grinning ear-to-ear*
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184.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1296 kcal
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Fat: 91.74g | Prot: 60.31g | Carb: 61.49g.
Breakfast: Nature's Pride Honey Wheat Bread, Bakers & Chefs American Cheese, Egg, Margarine, Coffee-Mate Original Powder Creamer, Swaggerty's Farm Premium Sausage. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Ground Beef (80% Lean / 20% Fat), Golden Corral Coleslaw, Fried Batter-Dipped Okra. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 0.8 lb a week
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