Weigh In record (no journal entry) for 15 September 2015
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1360 kcal
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Fat: 43.99g | Prot: 57.99g | Carb: 180.77g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Cottee's Raspberry Jam, Kraft Cream Cheese Spread, Vegemite Vegemite, Coffee, Metamucil Daily Fibre Supplement, Wonder White Hi-Fibre Plus Sandwich. Dinner: Maggi Roast Meat Gravy, Cooked Carrots (from Fresh), Cooked Cauliflower, Sweet Potato, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked). more...
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losing 3.3 lb a week
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