Weigh In record (no journal entry) for 14 September 2015
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142.6 lb
Lost so far: 10.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1424 kcal
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Fat: 54.70g | Prot: 72.23g | Carb: 158.74g.
Breakfast: HEB Crumbled Goat Cheese, Red Gold Diced Tomatoes, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Great Value Crescent Roll, Simply Enjoy Grilled Zucchini, Campbell's Cream of Chicken Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Minute Instant White Rice, Minute Instant White Rice. Snacks/Other: Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, Frigo Natural String Cheese Part Skim, Apples. more...
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gaining 0.5 lb a week
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