| September 2015 |
| Fri 18th: |
836 *
|
64%
|
fat: 31.88g |
| |
protein: 65.86g |
| |
carbs: 74.94g |
|
-
|
-
|
| Wed 16th: |
1066 *
|
82%
|
fat: 31.78g |
| |
protein: 91.43g |
| |
carbs: 103.37g |
|
-
|
-
|
| Tue 15th: |
1437 *
|
111%
|
fat: 59.86g |
| |
protein: 78.77g |
| |
carbs: 138.24g |
|
-
|
-
|
| Mon 14th: |
1424 *
|
110%
|
fat: 54.70g |
| |
protein: 72.23g |
| |
carbs: 158.74g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
208 *
|
10%
|
fat: 3.62g |
| |
protein: 10.25g |
| |
carbs: 33.75g |
|
-
|
-
|
| Mon 15th: |
540 *
|
27%
|
fat: 23.25g |
| |
protein: 30.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 13th: |
929 *
|
46%
|
fat: 18.25g |
| |
protein: 37.00g |
| |
carbs: 155.50g |
|
-
|
-
|
| Fri 12th: |
2160 *
|
108%
|
fat: 89.50g |
| |
protein: 72.00g |
| |
carbs: 261.00g |
|
-
|
-
|
| Thu 11th: |
515 *
|
26%
|
fat: 25.75g |
| |
protein: 34.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 10th: |
1079 *
|
54%
|
fat: 68.53g |
| |
protein: 84.82g |
| |
carbs: 25.47g |
|
-
|
-
|
| Tue 9th: |
776 *
|
39%
|
fat: 27.46g |
| |
protein: 71.71g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 8th: |
1358 *
|
68%
|
fat: 81.50g |
| |
protein: 75.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sun 7th: |
1870 *
|
94%
|
fat: 65.44g |
| |
protein: 45.28g |
| |
carbs: 273.87g |
|
-
|
-
|
| Sat 6th: |
1084 *
|
54%
|
fat: 53.57g |
| |
protein: 59.98g |
| |
carbs: 93.79g |
|
-
|
-
|
| Fri 5th: |
818 *
|
41%
|
fat: 28.50g |
| |
protein: 80.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Thu 4th: |
790 *
|
40%
|
fat: 42.53g |
| |
protein: 88.41g |
| |
carbs: 23.01g |
|
-
|
-
|
| Wed 3rd: |
890 *
|
44%
|
fat: 35.64g |
| |
protein: 50.54g |
| |
carbs: 96.20g |
|
-
|
-
|
| Tue 2nd: |
1059 *
|
53%
|
fat: 53.38g |
| |
protein: 63.19g |
| |
carbs: 79.69g |
|
-
|
-
|
| Mon 1st: |
1039 *
|
52%
|
fat: 43.56g |
| |
protein: 75.42g |
| |
carbs: 84.35g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
950 *
|
48%
|
fat: 28.75g |
| |
protein: 56.35g |
| |
carbs: 81.53g |
|
-
|
-
|
