gangssmd's Journal, 06 September 2011

137.0 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 50.58g | Prot: 131.00g | Carb: 164.04g.   Breakfast: Egg White, Low Fat Milk, Sugar Free Strawberry Jam, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Red Grapes, Baked Potato Chips, Dinner Rolls, Dry Roasted Hulled Sunflower Seeds, Spinach, Carrots , Cucumber (with Peel) , Balsamic Vinaigrette, Broccoli , Short cuts Carved Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Klondike 100 Calorie Bars, Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, White Spearmint Sugarless Gum, Coffee, Blueberries , Low Fat Milk, Nonfat Plain Greek Yogurt, Peaches. more...

2098 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...