Weigh In record (no journal entry) for 14 September 2015
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1800 kcal
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Fat: 72.36g | Prot: 133.25g | Carb: 146.27g.
Breakfast: Lätta Halbfettmargarine, K-Classic Salami, Goldähren Schinkenbrot (56g). Lunch: Rasting Rindfleisch in Aspik, Roggenbrötchen, Lukull Sauce Hollandaise Balance, Gut und. Günstig Kaiser Gemüse. Dinner: Knorr Activ Spargelcremesuppe, Spreewaldhof Saure Gurken, Tilsiter, Aldi Deutsches Corned Beef, Harzer Harzer Roller, Lieken Urkorn Paderborner, American Style American Sandwich. Snacks/Other: Milch 1,5%, Peak Whey Fusion Schoko. more...
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2830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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