Weigh In record (no journal entry) for 14 September 2015
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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810 kcal
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Fat: 36.50g | Prot: 29.00g | Carb: 90.00g.
Dinner: Jimmy John's #4 Turkey Tom, Jimmy John's BBQ Potato Chips. more...
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losing 0.2 lb a week
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hereho01's weight history
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