hereho01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 721 * 48%
fat: 50.16g
|
protein: 48.71g
|
carbs: 19.12g
- -
Wed 6th: 235 * 16%
fat: 8.00g
|
protein: 28.00g
|
carbs: 8.00g
- -
February 2015
Sat 28th: 464 * 31%
fat: 51.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
January 2015
Fri 30th: 963 * 64%
fat: 27.35g
|
protein: 37.76g
|
carbs: 141.54g
2631*  1668
Thu 29th: 2270 * 151%
fat: 74.94g
|
protein: 56.64g
|
carbs: 352.33g
1702*  568
Wed 28th: 1670 * 111%
fat: 41.69g
|
protein: 72.78g
|
carbs: 250.49g
1980*  310
Tue 27th: 1045 * 70%
fat: 36.21g
|
protein: 64.50g
|
carbs: 116.32g
2019*  974
Mon 26th: 1781 * 119%
fat: 84.22g
|
protein: 85.62g
|
carbs: 182.19g
1702*  79
Sun 25th: 1047 * 70%
fat: 51.06g
|
protein: 41.56g
|
carbs: 118.96g
2373*  1326
Sat 24th: 1262 * 84%
fat: 51.06g
|
protein: 43.16g
|
carbs: 136.96g
2746*  1484
Fri 23rd: 702 * 47%
fat: 48.47g
|
protein: 17.02g
|
carbs: 59.15g
3001*  2299
Thu 22nd: 970 * 65%
fat: 32.00g
|
protein: 58.00g
|
carbs: 119.00g
2362*  1392
Wed 21st: 1269 * 85%
fat: 42.44g
|
protein: 56.11g
|
carbs: 171.42g
1702*  433
Tue 20th: 802 * 53%
fat: 21.90g
|
protein: 41.28g
|
carbs: 114.60g
2004*  1202
Mon 19th: 1322 * 88%
fat: 62.27g
|
protein: 59.62g
|
carbs: 140.51g
2948*  1626
Sun 18th: 900 * 60%
fat: 44.00g
|
protein: 45.60g
|
carbs: 49.00g
2838*  1938
Sat 17th: 1115 * 74%
fat: 51.79g
|
protein: 35.61g
|
carbs: 77.25g
3557*  2442
December 2014
Sat 6th: 1818 * 121%
fat: 92.50g
|
protein: 95.50g
|
carbs: 157.00g
2875*  1057
November 2014
Wed 26th: 760 * 51%
fat: 7.00g
|
protein: 80.00g
|
carbs: 94.00g
2625*  1865
Tue 25th: 1902 * 127%
fat: 67.89g
|
protein: 97.82g
|
carbs: 178.67g
1702*  200

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