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hereho01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 610 * 41%
fat: 20.00g
|
protein: 50.00g
|
carbs: 58.00g
- -
March 2014
Wed 19th: 965 * 64%
fat: 36.00g
|
protein: 54.00g
|
carbs: 104.00g
- -
Tue 18th: 2157 * 144%
fat: 153.57g
|
protein: 111.05g
|
carbs: 99.43g
2057*  100
Mon 17th: 1615 * 108%
fat: 83.33g
|
protein: 76.15g
|
carbs: 134.22g
1713*  98
Sun 16th: 908 * 61%
fat: 58.86g
|
protein: 78.24g
|
carbs: 11.90g
1713*  805
Sat 15th: 1958 * 131%
fat: 49.43g
|
protein: 61.62g
|
carbs: 139.45g
1713*  245
Fri 14th: 1567 * 104%
fat: 41.57g
|
protein: 41.46g
|
carbs: 65.13g
1713*  146
Thu 13th: 2063 * 138%
fat: 78.88g
|
protein: 41.99g
|
carbs: 202.46g
1713  350
Wed 12th: 1737 * 116%
fat: 124.73g
|
protein: 103.28g
|
carbs: 55.13g
1713  24
Tue 11th: 939 * 63%
fat: 44.06g
|
protein: 32.63g
|
carbs: 103.60g
1713  774
Mon 10th: 666 * 44%
fat: 41.35g
|
protein: 34.12g
|
carbs: 39.09g
1713  1047
Sun 9th: 2221 * 148%
fat: 77.58g
|
protein: 105.12g
|
carbs: 156.51g
2008*  213
Sat 8th: 2978 * 199%
fat: 102.15g
|
protein: 99.99g
|
carbs: 248.17g
3780*  802
Fri 7th: 2158 * 144%
fat: 56.53g
|
protein: 66.71g
|
carbs: 157.25g
3780*  1622
Thu 6th: 2659 * 177%
fat: 131.95g
|
protein: 103.76g
|
carbs: 278.38g
2057*  602
Wed 5th: 2027 135%
fat: 81.00g
|
protein: 90.25g
|
carbs: 220.75g
1713  314
Tue 4th: 1347 * 90%
fat: 52.21g
|
protein: 77.85g
|
carbs: 112.41g
1977*  630
Mon 3rd: 1028 * 69%
fat: 47.20g
|
protein: 47.91g
|
carbs: 102.67g
1969*  941
Sun 2nd: 2429 * 162%
fat: 50.58g
|
protein: 50.29g
|
carbs: 240.70g
3158*  729
Sat 1st: 2123 * 142%
fat: 57.24g
|
protein: 73.40g
|
carbs: 158.35g
2533*  410

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