hereho01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 954 * 64%
fat: 40.52g
|
protein: 37.62g
|
carbs: 119.31g
2774*  1820
Wed 14th: 934 * 62%
fat: 47.74g
|
protein: 32.26g
|
carbs: 86.33g
2774*  1840
Tue 13th: 1060 * 71%
fat: 40.00g
|
protein: 30.00g
|
carbs: 150.00g
2802*  1742
Mon 12th: 930 * 62%
fat: 33.00g
|
protein: 28.00g
|
carbs: 129.00g
2886*  1956
Sun 11th: 709 * 47%
fat: 23.00g
|
protein: 14.00g
|
carbs: 72.25g
3025*  2316
Sat 10th: 1212 * 81%
fat: 36.29g
|
protein: 32.14g
|
carbs: 101.90g
2211*  999
Fri 9th: 1868 * 125%
fat: 96.79g
|
protein: 58.04g
|
carbs: 191.92g
3070*  1202
Thu 8th: 1401 * 93%
fat: 14.04g
|
protein: 50.14g
|
carbs: 256.47g
2802*  1401
Wed 7th: 1131 * 75%
fat: 56.79g
|
protein: 59.93g
|
carbs: 93.56g
2740*  1609
Tue 6th: 1443 * 96%
fat: 81.60g
|
protein: 61.84g
|
carbs: 117.16g
3018*  1575
Mon 5th: 1372 * 91%
fat: 58.77g
|
protein: 50.71g
|
carbs: 126.58g
2524*  1152
Sun 4th: 1526 * 102%
fat: 63.51g
|
protein: 54.35g
|
carbs: 85.31g
1822*  296
Sat 3rd: 1888 * 126%
fat: 92.78g
|
protein: 73.38g
|
carbs: 94.67g
1773*  115
March 2016
Mon 14th: 845 * 56%
fat: 31.50g
|
protein: 47.25g
|
carbs: 92.00g
- -
Sun 13th: 1803 * 120%
fat: 81.22g
|
protein: 68.69g
|
carbs: 212.77g
- -
Wed 2nd: 840 * 56%
fat: 30.00g
|
protein: 49.00g
|
carbs: 92.00g
- -
February 2016
Mon 1st: 780 * 52%
fat: 28.00g
|
protein: 31.00g
|
carbs: 87.00g
- -
January 2016
Wed 20th: 590 * 39%
fat: 17.50g
|
protein: 22.00g
|
carbs: 88.00g
- -
December 2015
Tue 1st: 821 * 55%
fat: 27.09g
|
protein: 25.92g
|
carbs: 123.11g
2100*  1279
October 2015
Wed 28th: 968 * 65%
fat: 31.25g
|
protein: 52.50g
|
carbs: 122.50g
- -

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