hereho01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 845 * 56%
fat: 31.50g
|
protein: 47.25g
|
carbs: 92.00g
- -
Sun 13th: 1803 * 120%
fat: 81.22g
|
protein: 68.69g
|
carbs: 212.77g
- -
Wed 2nd: 840 * 56%
fat: 30.00g
|
protein: 49.00g
|
carbs: 92.00g
- -
February 2016
Mon 1st: 780 * 52%
fat: 28.00g
|
protein: 31.00g
|
carbs: 87.00g
- -
January 2016
Wed 20th: 590 * 39%
fat: 17.50g
|
protein: 22.00g
|
carbs: 88.00g
- -
December 2015
Tue 1st: 821 * 55%
fat: 27.09g
|
protein: 25.92g
|
carbs: 123.11g
2100*  1279
October 2015
Wed 28th: 968 * 65%
fat: 31.25g
|
protein: 52.50g
|
carbs: 122.50g
- -
Mon 19th: 1245 * 83%
fat: 41.50g
|
protein: 82.00g
|
carbs: 134.00g
- -
September 2015
Sun 27th: 440 * 29%
fat: 2.59g
|
protein: 16.14g
|
carbs: 85.89g
- -
Thu 24th: 1050 * 70%
fat: 38.98g
|
protein: 59.06g
|
carbs: 118.90g
- -
Wed 23rd: 810 * 54%
fat: 36.50g
|
protein: 29.00g
|
carbs: 90.00g
- -
Wed 16th: 475 * 32%
fat: 13.20g
|
protein: 35.00g
|
carbs: 55.00g
- -
Mon 14th: 810 * 54%
fat: 36.50g
|
protein: 29.00g
|
carbs: 90.00g
- -
Wed 9th: 1267 * 84%
fat: 45.68g
|
protein: 88.84g
|
carbs: 122.71g
- -
May 2015
Sun 31st: 721 * 48%
fat: 50.16g
|
protein: 48.71g
|
carbs: 19.12g
- -
Wed 6th: 235 * 16%
fat: 8.00g
|
protein: 28.00g
|
carbs: 8.00g
- -
February 2015
Sat 28th: 464 * 31%
fat: 51.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
January 2015
Fri 30th: 963 * 64%
fat: 27.35g
|
protein: 37.76g
|
carbs: 141.54g
2631*  1668
Thu 29th: 2270 * 151%
fat: 74.94g
|
protein: 56.64g
|
carbs: 352.33g
1702*  568
Wed 28th: 1670 * 111%
fat: 41.69g
|
protein: 72.78g
|
carbs: 250.49g
1980*  310

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