hereho01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1067 * 71%
fat: 53.32g
|
protein: 32.27g
|
carbs: 117.75g
- -
Sun 19th: 1949 * 130%
fat: 81.10g
|
protein: 92.80g
|
carbs: 214.73g
- -
Fri 17th: 970 * 65%
fat: 38.50g
|
protein: 38.95g
|
carbs: 126.20g
1790*  820
Sun 5th: 600 * 40%
fat: 12.00g
|
protein: 18.00g
|
carbs: 120.00g
- -
Fri 3rd: 450 * 30%
fat: 22.00g
|
protein: 22.00g
|
carbs: 50.00g
- -
April 2014
Wed 30th: 610 * 41%
fat: 20.00g
|
protein: 50.00g
|
carbs: 58.00g
- -
March 2014
Wed 19th: 965 * 64%
fat: 36.00g
|
protein: 54.00g
|
carbs: 104.00g
- -
Tue 18th: 2157 * 144%
fat: 153.57g
|
protein: 111.05g
|
carbs: 99.43g
2057*  100
Mon 17th: 1615 * 108%
fat: 83.33g
|
protein: 76.15g
|
carbs: 134.22g
1713*  98
Sun 16th: 908 * 61%
fat: 58.86g
|
protein: 78.24g
|
carbs: 11.90g
1713*  805
Sat 15th: 1958 * 131%
fat: 49.43g
|
protein: 61.62g
|
carbs: 139.45g
1713*  245
Fri 14th: 1567 * 104%
fat: 41.57g
|
protein: 41.46g
|
carbs: 65.13g
1713*  146
Thu 13th: 2063 * 138%
fat: 78.88g
|
protein: 41.99g
|
carbs: 202.46g
1713  350
Wed 12th: 1737 * 116%
fat: 124.73g
|
protein: 103.28g
|
carbs: 55.13g
1713  24
Tue 11th: 939 * 63%
fat: 44.06g
|
protein: 32.63g
|
carbs: 103.60g
1713  774
Mon 10th: 666 * 44%
fat: 41.35g
|
protein: 34.12g
|
carbs: 39.09g
1713  1047
Sun 9th: 2221 * 148%
fat: 77.58g
|
protein: 105.12g
|
carbs: 156.51g
2008*  213
Sat 8th: 2978 * 199%
fat: 102.15g
|
protein: 99.99g
|
carbs: 248.17g
3780*  802
Fri 7th: 2158 * 144%
fat: 56.53g
|
protein: 66.71g
|
carbs: 157.25g
3780*  1622
Thu 6th: 2659 * 177%
fat: 131.95g
|
protein: 103.76g
|
carbs: 278.38g
2057*  602

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