hereho01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1902 * 127%
fat: 67.89g
|
protein: 97.82g
|
carbs: 178.67g
1702*  200
Mon 24th: 928 * 62%
fat: 32.75g
|
protein: 57.00g
|
carbs: 99.50g
2496*  1568
Sun 23rd: 1014 * 68%
fat: 37.83g
|
protein: 42.22g
|
carbs: 128.44g
1702*  688
Wed 19th: 753 * 50%
fat: 29.60g
|
protein: 43.94g
|
carbs: 80.25g
- -
Tue 18th: - - 2319* -
Mon 17th: 1085 * 72%
fat: 40.50g
|
protein: 58.00g
|
carbs: 118.00g
2001*  916
Sun 16th: 1105 * 74%
fat: 39.65g
|
protein: 21.03g
|
carbs: 174.55g
1812*  707
Sat 15th: 1393 * 93%
fat: 44.45g
|
protein: 52.15g
|
carbs: 131.03g
2535*  1142
Fri 14th: 840 * 56%
fat: 36.00g
|
protein: 40.00g
|
carbs: 88.00g
1724*  884
Thu 13th: 826 * 55%
fat: 23.44g
|
protein: 38.35g
|
carbs: 122.88g
1724*  898
Wed 12th: 836 * 56%
fat: 35.51g
|
protein: 51.49g
|
carbs: 74.00g
1746*  910
Tue 11th: 1330 * 89%
fat: 52.56g
|
protein: 84.91g
|
carbs: 128.64g
2141*  811
Mon 10th: - - 1746* -
October 2014
Mon 27th: 985 * 66%
fat: 37.50g
|
protein: 58.00g
|
carbs: 100.00g
- -
Thu 23rd: 1504 * 100%
fat: 41.79g
|
protein: 65.70g
|
carbs: 221.20g
1746*  242
Wed 22nd: 179 * 12%
fat: 0.59g
|
protein: 0.90g
|
carbs: 47.64g
2889*  2710
Tue 21st: 1440 * 96%
fat: 61.50g
|
protein: 90.00g
|
carbs: 129.70g
2562*  1122
Mon 20th: 1067 * 71%
fat: 53.32g
|
protein: 32.27g
|
carbs: 117.75g
1790*  723
Sun 19th: 1949 * 130%
fat: 81.10g
|
protein: 92.80g
|
carbs: 214.73g
- -
Fri 17th: 970 * 65%
fat: 38.50g
|
protein: 38.95g
|
carbs: 126.20g
1790*  820
Sun 5th: 600 * 40%
fat: 12.00g
|
protein: 18.00g
|
carbs: 120.00g
- -
Fri 3rd: 450 * 30%
fat: 22.00g
|
protein: 22.00g
|
carbs: 50.00g
- -

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