hereho01's Journal, 16 November 2014

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Weigh In record (no journal entry) for 16 November 2014

154.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:

1105 kcal

Fat: 39.65g | Prot: 21.03g | Carb: 174.55g. Breakfast: Milk (Nonfat), Kellogg's Crispix Cereal. Lunch: Extra Virgin Olive Oil, Sweet Potato. Dinner: Splenda Brown Sugar Blend, Butter, Acorn Winter Squash. more...

1812 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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hereho01's Journal, 16 November 2014

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