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good week, but family get together over the weekend, and our diets go bye bye lol.. oh well still in range, and a great family weekend!!
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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979 kcal
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Fat: 32.00g | Prot: 32.70g | Carb: 130.00g.
Lunch: Activia Black Cherry Yogurt. Dinner: Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Blue Bonnet Light Soft Spread Margarine, Kraft Velveeta Queso Blanco Slice, Healthy Life 100% Whole Wheat Whole Grain Bread, Campbell's Campbells Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Kraft Fat Free Cool Whip, Kroger kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, Coors Keystone Light Beer. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 20 minutes. more...
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gaining 1.6 lb a week
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