Weigh In record (no journal entry) for 08 September 2015
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1177 kcal
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Fat: 35.12g | Prot: 64.65g | Carb: 79.25g.
Breakfast: General Mills Chocolate Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Sugar Free Chocolate Syrup, great value great value unsweetened vanilla almondmilk. Dinner: American Heritage Cheddar Jack Shredded Cheese, Margaret Holmes Simple Suppers Creole Fixins', Walmart shrimp, Butterball Everyday Turkey Polska Kielbasa. Snacks/Other: Evan Williams Whiskey, Coors Keystone Light Beer. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Standing - 1 hour. more...
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steady weight
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