Shiniquiet's Journal, 14 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 54.77g | Prot: 57.70g | Carb: 157.68g.   Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: McDonald's French Fries (Small), McAlister's Deli Reuben on Rye Sandwich. more...

2857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...