Shiniquiet's Journal, 11 September 2015

196.9 lb Lost so far: 2.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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616 kcal

Fat: 11.77g | Prot: 30.70g | Carb: 105.68g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Fruit Cocktail or Mix. Dinner: Lean Cuisine Chicken Parmigiana. more...

2679 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...