fduzhin's Journal, 23 November 2009

87.3 kg, 26.3% fat
23 kg fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
2261 kcal Fat: 48.75g | Prot: 158.43g | Carb: 300.45g.   Breakfast: dried mango, raisin, Italian Bread, oats, hommos. Lunch: hommos, italian bread, salmon, tofu. Dinner: onion, potato, tomato, milk, chicken breast, olive oil. Snacks/Other: Watermelon, multigrain bread, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet fduzhin's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

HCB supported 40togo's Weigh In.
rhondahanibal supported leappman's Journal Entry.
repstosw recorded a Weigh In at 245.2 lb.
2227Gwen commented on dorindam59's Journal Entry.
EmmaMaJig recorded a Journal Entry.
Pterath commented on their Journal Entry.
rosaliefrescouliano recorded a Weigh In at 216.0 lb.
PinkyPie15 updated their Food Diary.