fduzhin's Journal, 23 November 2009

87.3 kg, 26.3% fat
23 kg fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
2261 kcal Fat: 48.75g | Prot: 158.43g | Carb: 300.45g.   Breakfast: hommos, oats, raisin, dried mango, Italian Bread. Lunch: salmon, hommos, italian bread, tofu. Dinner: tomato, milk, potato, onion, chicken breast, olive oil. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), multigrain bread, Watermelon. more...
on diet fduzhin's own diet   losing 0.7 lb a week



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