fduzhin's Journal, 23 November 2009

87.3 kg, 26.3% fat
23 kg fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
2261 kcal Fat: 48.75g | Prot: 158.43g | Carb: 300.45g.   Breakfast: dried mango, raisin, Italian Bread, oats, hommos. Lunch: hommos, italian bread, salmon, tofu. Dinner: onion, potato, tomato, milk, chicken breast, olive oil. Snacks/Other: Watermelon, multigrain bread, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet fduzhin's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

donnahudson recorded a Weigh In at 210.8 lb.
mikey8335 updated their Exercise Diary.
Deborahg382 recorded a Weigh In at 207.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.0 lb.
gingin40 and ShyGuy are now buddies.
amylmason recorded a Weigh In at 181.8 lb.
ClassicRocker supported Sugar Waffle's Journal Entry.