fduzhin's Journal, 23 November 2009

87.3 kg, 26.3% fat
23 kg fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
2261 kcal Fat: 48.75g | Prot: 158.43g | Carb: 300.45g.   Breakfast: dried mango, raisin, Italian Bread, oats, hommos. Lunch: hommos, italian bread, tofu, salmon. Dinner: tomato, milk, chicken breast, olive oil, onion, potato. Snacks/Other: Watermelon, multigrain bread, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet fduzhin's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
Mark Flag recorded a Weigh In at 187.0 lb.
jbleonrd commented on their Weigh In.
CynthiaVM updated their Exercise Diary.
papacoleburn updated their Food Diary.
star71_ commented on their Journal Entry.
RickyLee recorded a Weigh In at 153.0 lb.
jt1anglais updated their Exercise Diary.