fduzhin's Journal, 23 November 2009

87.3 kg, 26.3% fat
23 kg fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2009:
2261 kcal Fat: 48.75g | Prot: 158.43g | Carb: 300.45g.   Breakfast: Italian Bread, hommos, dried mango, raisin, oats. Lunch: italian bread, hommos, tofu, salmon. Dinner: potato, olive oil, chicken breast, onion, tomato, milk. Snacks/Other: Watermelon, multigrain bread, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet fduzhin's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Marilize Portela recorded a Journal Entry and a Weight Entry at 163.1 lb.
3bananas recorded a Journal Entry and a Weight Entry at 182.0 lb.
moshinrasheed recorded a Weight Entry at 185.2 lb.
temych44 recorded a Weight Entry at 177.9 lb.
kylez28 recorded a Weight Entry at 201.8 lb.
ahmet akakca recorded a Weight Entry at 201.9 lb.
5boysmum recorded a Weight Entry at 131.6 lb.
PinkGirlYasmin recorded a Journal Entry.