Weigh In record (no journal entry) for 14 September 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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665 kcal
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Fat: 22.39g | Prot: 28.29g | Carb: 96.95g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Bananas. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 2.3 lb a week
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