Weigh In record (no journal entry) for 14 September 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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827 kcal
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Fat: 11.46g | Prot: 26.68g | Carb: 95.23g.
Breakfast: Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Bananas, Dried Black Walnuts. Snacks/Other: Apples, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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