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Not at all happy that I have stayed the same again after 5 more days of being really good food wise (following slimming world) and also exercising :(
BUT...at least it hasn't increased - then all motivation would be gone!!!
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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647 kcal
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Fat: 10.32g | Prot: 45.20g | Carb: 81.09g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Garlic, Asda Penne Pasta, Morrisons Ratatouille, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Just stick with it no matter what. The people who get to goal, don't let anything deter them. You can do this!
14 Sep 15 by member: Suzi161
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