Weigh In record (no journal entry) for 14 September 2015
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266.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1056 kcal
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Fat: 69.06g | Prot: 72.19g | Carb: 61.81g.
Breakfast: muscle milk Chocolate Milk Shake (Muscle Milk), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Thousand Island Dressing, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 0.5 lb a week
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