Weigh In record (no journal entry) for 14 September 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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2430 kcal
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Fat: 83.22g | Prot: 82.38g | Carb: 307.19g.
Breakfast: Сахар, Петмол Сливки 11%, Каша Рисовая. Lunch: Карусель Салат Мясной, Теремок Гороховый Суп с Копченостями, Жареная или Запеченная Курица. Dinner: Салат Овощной, Сахар, Картофель (без Кожуры, с Солью, Вареный), Котлета Говяжья. Snacks/Other: Яблоки Бабушки Смит, баранка, Сахар. more...
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2606 kcal
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Activities & Exercise:
Yoga - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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