Weigh In record (no journal entry) for 06 September 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1475 kcal
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Fat: 41.47g | Prot: 116.29g | Carb: 156.30g.
Breakfast: Reduced Sugar Ketchup, Egg Beaters - Cheese and Chive, Total Raisin Bran Cereal, Real Bacon Bits 50% Less Fat, Mushrooms, Pure Almond Milk - Original, Orange Juice, Organic Life Vitamins. Dinner: MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Fudge Brownie Premium Ice Cream Cups, Half & Half, Coffee (Brewed From Grounds). more...
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3386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Driving - 4 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes. more...
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gaining 5.6 lb a week
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